Weigh In record (no journal entry) for 22 February 2019
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1000 kcal
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Fat: 63.54g | Prot: 66.64g | Carbs: 43.13g.
Breakfast: Мегамарт Шаурма Классическая, Омлет с Молоком. Lunch: Говядина Тушеная, Гречка Отварная, Сметана 20%, Свежов Щи из Свежей Капусты. Dinner: Ламбер Сыр 50%, Творог 5%. Snacks/Other: Огурец (с Кожурой), Омлет с Молоком, Яблоки. more...
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Losing 2.1 kg a Week
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nastyona.kolp's Weight History
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