Weigh In record (no journal entry) for 22 February 2019
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60 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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975 kcal
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Fat: 19.77g | Prot: 31.28g | Carbs: 165.88g.
Breakfast: Kue Apem, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Daging Kornet. Lunch: NutriSari Jeruk Peras, Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Makanan Ringan, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kue Apem. more...
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Losing 3.5 kg a Week
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nayafitriani's Weight History
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