Weigh In record (no journal entry) for 22 February 2019
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70.5 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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838 kcal
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Fat: 44.78g | Prot: 45.12g | Carbs: 64.05g.
Breakfast: Сметана 15%, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Bonduelle Огурцы Маринованные, Яйцо, Пекинская Капуста, Брест Литовск Сыр Классический 45%. Snacks/Other: Лимонный Торт. more...
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steady weight
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