Weigh In record (no journal entry) for 22 February 2019
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57 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1384 kcal
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Fat: 24.01g | Prot: 51.09g | Carbs: 248.47g.
Lunch: Ikan Bandeng Goreng, Jeruk, Udang Goreng, Telur Rebus, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Singkong. Dinner: Petai, Ikan Panggang, Singkong. Snacks/Other: Duku, Brownies, Kerupuk Beras, Rose Brand Bihun Jagung (320g). more...
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Losing 0.6 kg a Week
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nabhasikhoh's Weight History
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