Weigh In record (no journal entry) for 21 February 2019
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1485 kcal
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Fat: 40.55g | Prot: 93.37g | Carbs: 161.31g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Almased Almased mit Wasser, Kaffee mit Milch. Dinner: Pilsner Urquell Bier , Ja! Fleischwurst, Gut & Günstig Sonnenmais, Dr. Oetker Pizza Tradizionale Margherita. more...
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Losing 0.5 kg a Week
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