Weigh In record (no journal entry) for 21 February 2019
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1243 kcal
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Fat: 61.93g | Prot: 80.59g | Carbs: 95.40g.
Dinner: Souffle Bayam, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Snacks/Other: Teh Manis. more...
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Gaining 1.5 kg a Week
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