Weigh In record (no journal entry) for 21 February 2019
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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620 kcal
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Fat: 4.48g | Prot: 26.64g | Carbs: 129.79g.
Breakfast: Bolillo, Granada, Melón, Peras. Lunch: Naranjas, Queso Fresco, Bolillo, Ejotes, Guisantes, Nopales. Dinner: Pescado. more...
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1915 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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shadyweiss's Weight History
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