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Buka puasa dengan ini aja
View Diet Calendar, 21 February 2019:
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990 kcal
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Fat: 36.45g | Prot: 27.64g | Carbs: 137.78g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Sari Roti Sandwich Gandum Kacang. Dinner: ABC Minuman Sari Kacang Hijau, Quaker Instant Oatmeal, Cimory Yogurt Drink Mixed Fruit. Snacks/Other: Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam). more...
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1174 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Ikha0204's Weight History
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