Weigh In record (no journal entry) for 21 February 2019
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1822 kcal
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Fat: 59.77g | Prot: 128.74g | Carbs: 200.71g.
Breakfast: Alnatura Soja Drink Calcium , Nespresso Kapseln, Banana, Vollkorn-Haferflöckli, Cannella, Miele, Albume d'uovo, Uovo. Lunch: Mela, M-Classic Rosa Thon, Zucchero, Mister Rice Basmati Quinoa, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Philadelphia Philadelphia Balance, Dulano Trutenbrust, Aceto Balsamico, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Carote, Migros Bio Sonnenblumenkerne, Mais. Snacks/Other: Women’S Best Protein Crème (Chocolate), Fragole, Fage Total 0%. more...
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Gaining 0.3 kg a Week
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frisde96's Weight History
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