Weigh In record (no journal entry) for 21 February 2019
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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636 kcal
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Fat: 17.50g | Prot: 30.19g | Carbs: 90.38g.
Breakfast: Чай с Сахаром, Сахар, Овсяная Каша на Воде. Snacks/Other: АТБ Сгущенка, Белоцерковский Творог 9%. more...
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Losing 3.5 kg a Week
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vera nabok's Weight History
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