Weigh In record (no journal entry) for 21 February 2019
|
82.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1262 kcal
|
Fat: 47.57g | Prot: 59.15g | Carbs: 151.31g.
Breakfast: Nescafe Latte Macchiato, Banane, Milch (Vollmilch). Lunch: REWE Bäcker Brötchen, Meyer Menü Saftiger Spießbraten. Dinner: Pizza mit Fleisch, Gyros, Gemischter Salat mit Dressing, Schafskäse. Snacks/Other: Möhren. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|