Weigh In record (no journal entry) for 21 February 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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959 kcal
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Fat: 32.77g | Prot: 61.97g | Carbs: 109.88g.
Breakfast: 물, 뉴트리라이트 푸로틴, 찐단호박, 토마토, 물. Lunch: 익힌 가지, 익힌 일반양파, 느타리버섯, 삶은 당근, 고추장아찌, 깍두기, 메추리알장조림, 오리불고기, 현미밥. Dinner: 깍두기, 고추멸치볶음, 호박볶음, 다노 다노닭 미니볼. Snacks/Other: 롯데칠성 트레비 라임, 커피빈 (Coffee Bean) 쵸코칩쿠키. more...
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2254 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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