Weigh In record (no journal entry) for 19 February 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1007 kcal
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Fat: 31.08g | Prot: 69.54g | Carbs: 112.87g.
Breakfast: 물, 뉴트리라이트 프로틴, 파스퇴르 저지방우유 (200ml), 찐고구마. Lunch: 녹차, 파김치, 깍두기, 삶은 당근, 익힌 일반양파, 익힌 가지, 닭가슴살, 현미밥, 살짝 삶은 계란. Dinner: 파김치, 오리로스. more...
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1529 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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