Weigh In record (no journal entry) for 20 February 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1002 kcal
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Fat: 42.17g | Prot: 58.82g | Carbs: 104.34g.
Breakfast: 찐단호박, 파스퇴르 저지방우유 (200ml), 뉴트리라이트 프로틴. Lunch: 익힌 일반양파, 방울 토마토, 고추장아찌, 깍두기, 양배추찜, 익힌 가지, 삶은 당근, 잡곡밥, 오리불고기. Dinner: 오리백숙, 딸기, 천혜향, 삶은 계란. more...
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1910 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Yoga - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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