Weigh In record (no journal entry) for 20 February 2019
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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999 kcal
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Fat: 37.04g | Prot: 49.84g | Carbs: 122.18g.
Breakfast: Café, Bauducco Biscoito Maizena (7). Lunch: Canela, Jasmine Farelo de Aveia, Banana Prata. Dinner: Espinafre Cozido (de Espinafre Fresco), Berinjela Cozida, Couve Refogada, Abobrinha Refogada, Peito de Frango. Snacks/Other: Ovo Mexido, Pullman Pão Integral Original. more...
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Losing 4.2 kg a Week
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Chrismamãe's Weight History
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