Weigh In record (no journal entry) for 20 February 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3341 kcal
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Fat: 104.51g | Prot: 164.31g | Carbs: 425.49g.
Breakfast: Banana, Alplì Yogurt da Bere Multifrutti, Caffè (Espresso), Milbona Soia Drink Naturale, Isola Bio Latte di Farro, Santa Rosa Marmellata di Superfrutta del Benessere, Maitrè Jean Pierre Fette Croccanti. Lunch: OK Bio Bio Gallette Farro, Ecor Fagioli Cannellini Beans, Salsa di Soia (Tamari), Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Aglio, Cipolle, Esselunga Coste, Patate, Amor di Sole Senape, Carote, Olio Extra Vergine di Oliva. Dinner: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Coop Cioccolato Fondente Extra, Esselunga Albicocche Essicate, Mandarino, Arance, OK Bio Bio Gallette Farro, Jaus Pane di Segale, Amor di Sole Senape, Carote, La Bottega del Gusto Stinco. Snacks/Other: Misura Cornetto Integrale al Miele, Mela, Mandarino. more...
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3282 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Boxing - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Studying - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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Gaining 1.4 kg a Week
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ennio.cazzoli's Weight History
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