Weigh In record (no journal entry) for 21 February 2019
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83.3 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2051 kcal
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Fat: 62.19g | Prot: 129.56g | Carbs: 245.97g.
Breakfast: Bubur Ayam. Lunch: Ikan Tongkol Goreng, Oncom, Tomat Merah, Jengkol, Pepes Tahu, Tempe Orek, Bakso tanpa Daging, Nasi Putih. Dinner: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar Gandum. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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Losing 0.7 kg a Week
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fannynoel's Weight History
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