Weigh In record (no journal entry) for 21 February 2019
|
90.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1007 kcal
|
Fat: 54.79g | Prot: 39.52g | Carbs: 92.67g.
Breakfast: Яичница. Lunch: Масляно-Уксусная Заправка для Салата (Домашний Рецепт), Краснокочанная Капуста, Гречка с Мясом. Dinner: Борщ. Snacks/Other: Ширин Фруктово-Ореховая Смесь "Ширин". more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|