Weigh In record (no journal entry) for 20 February 2019
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59 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1107 kcal
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Fat: 73.96g | Prot: 31.27g | Carbs: 89.13g.
Breakfast: Coffee, Vico Bagoes Virgin Coconut Oil, Ellenka Fiber Creme. Lunch: White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Indonesian Spicy Spinach. Dinner: Good Time Chocolate Chip Cookies. more...
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Gaining 0.2 kg a Week
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