ksaaaaa's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

80.6 kg Lost so far: 9.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

694 kcal

Fat: 26.54g | Prot: 33.30g | Carbs: 83.62g. Breakfast: Вареное Яйцо, Русское Море Форель Слабосоленая, Хлеб Бородинский, Россия Щедрая Душа Горький Шоколад 70% Какао. Lunch: Капустный Салат, Жареная или Запеченная Курица (Кожа не Съедена), Дикси Смесь Овощей "Летние Овощи". Snacks/Other: Fitness Батончик с Цельными Злаками , Банан. more...

2179 kcal

Exercise: Фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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ksaaaaa's Journal, 20 Feb 19

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