Weigh In record (no journal entry) for 20 February 2019
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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551 kcal
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Fat: 26.49g | Prot: 26.83g | Carbs: 51.48g.
Breakfast: بيضة مسلوقة, جبنة الفيتا, الخيار (مع القشرة), الخس. Lunch: رز بسمتي رز أبيض مطبوخ, ملوخية. more...
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steady weight
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dalalsq1's Weight History
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