Weigh In record (no journal entry) for 20 February 2019
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44.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1482 kcal
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Fat: 53.38g | Prot: 72.70g | Carbs: 177.38g.
Breakfast: Anlene Actifit Cokelat, Belut, Sayur Asem, Nasi Putih, Teh Manis. Lunch: Es Teh, Kerupuk Gandum, Sate Kambing, Nasi Putih. Dinner: Kerang, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Mentimun (Kupas), Wortel, Buncis, Rebo Kuaci Original. more...
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Losing 0.6 kg a Week
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yulie_kus's Weight History
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