Weigh In record (no journal entry) for 20 February 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1047 kcal
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Fat: 30.93g | Prot: 73.87g | Carbs: 121.95g.
Breakfast: Tempeh (Cooked), Boiled Egg, Sari Roti Roti Tawar (74g), Tropicana Slim Beras Merah. Dinner: Chicken Thigh (Skin Eaten), Tempeh (Cooked), Tropicana Slim Beras Merah. Snacks/Other: Papaya, Optimum Nutrition Gold Standard 100% Whey. more...
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2642 kcal
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Exercise:
Cardio - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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adraihan's Weight History
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