Weigh In record (no journal entry) for 18 February 2019
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59.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1291 kcal
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Fat: 55.81g | Prot: 45.48g | Carbs: 166.31g.
Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Jamur Portabella (Panggang), Kentang Panggang. Dinner: Terong Balado, Telur Goreng tanpa Lemak, Tempe. Snacks/Other: Kue Bolu, Keripik Jagung Tawar, Apel. more...
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steady weight
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Puspitasari19's Weight History
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