~ jangan lupa timbang dulu setiap makan ~ telur dadar orak/ik+sayuran utuh ~ total energi 262kal 665gr
View Diet Calendar, 20 February 2019:
|
1430 kcal
|
Fat: 51.71g | Prot: 55.26g | Carbs: 197.94g.
Breakfast: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar Gandum, Ultra Milk Ultra Milk Low Fat. Lunch: Finna Food Sambal Terasi Uleg, Oncom, Sawi, Ikan Tuna, Tempe Goreng, Nasi Putih. Dinner: Oncom, Sawi, Tomat Merah, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Pisang, Pisang, Pisang. more...
|
|
Comments
Timbangan nya sama'an qitah 😄
20 Feb 19 by member: Ikha0204
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannynoel's Weight History
|