Weigh In record (no journal entry) for 20 February 2019
|
89.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1991 kcal
|
Fat: 103.21g | Prot: 68.61g | Carbs: 206.17g.
Breakfast: Domatesler, Sütaş Tereyağı, Çay (Demlenmiş), Nestle Chokella, Zeytin, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Tulum Peyniri, Beyaz Peynir, Torku Labne, Peysan Çörekotlu Peynir. Lunch: Tropicana Meyve Suyu, Eti Form Light Müsli, Yoğurt. Dinner: Cevizli Baklava, Mevsim Salata, Tavuklu Arpa Şehriye Çorbası, Ispanak Yemeği, Fırın Makarna. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burki5858's Weight History
|