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МихаилКалинин
Journal
20 Feb 19
МихаилКалинин's Journal, 20 Feb 19
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талия 99
86.9 kg
Lost so far:
8.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1404 kcal
Fat: 39.84g | Prot: 42.87g | Carbs: 223.96g.
Breakfast:
Лента Спагетти, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой, Вареное Яйцо, Ашан Котлеты из Индейки.
Lunch:
Додо Пицца Пицца Додо, Банан.
Snacks/Other:
Maxler Creatine Monohydrate Безвкусовой.
more...
1095 kcal
Exercise:
Skiing (cross country) - 1 hour, Google Fit - 23 hours.
more...
Losing 7 kg a Week
2 Supporters
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Лыжи с утра и на ночь были турники
20 Feb 19 by member:
МихаилКалинин
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