Weigh In record (no journal entry) for 20 February 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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588 kcal
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Fat: 25.53g | Prot: 18.41g | Carbs: 76.15g.
Breakfast: Küp Şeker, Muz. Dinner: Kepekli Ekmek, Kivi Meyvesi, Pınar Dana Akçaabat Köfte. more...
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Losing 4.2 kg a Week
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