Weigh In record (no journal entry) for 09 November 2012
|
88.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2012:
|
1527 kcal
|
Fat: 66.25g | Prot: 92.50g | Carbs: 147.15g.
Breakfast: Perfect Protein. Lunch: Cheeseburger. Dinner: Chocolate Chip Ice Cream, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Dark Chocolate M&M's, Cheesy Bread (without Sauce), Water. more...
|
|
3513 kcal
|
Exercise:
Standing - 20 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 1 hour and 30 minutes, Driving - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 7 hours and 51 minutes, Sleeping - 3 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|