Weigh In record (no journal entry) for 20 February 2019
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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519 kcal
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Fat: 19.44g | Prot: 24.37g | Carbs: 63.96g.
Breakfast: Edeka Schinkenzwiebelmettwurst, Gut & Günstig Lachsschinken, REWE Corned Beef, Edeka Ährengold Brot, Gut & Günstig Vollkorn Toast. Lunch: Kartoffel Spinat gratin. more...
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Gaining 0.0 kg a Week
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