Weigh In record (no journal entry) for 20 February 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1017 kcal
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Fat: 23.03g | Prot: 66.49g | Carbs: 125.53g.
Breakfast: Roniya Финики, Haferflocken Овсянка, Кофе с Молоком. Lunch: Roniya Финики, Мёд, Білоцерківський Творог 5%. Dinner: Куриное Филе на Гриле. Snacks/Other: Комо Сыр Тенеро, Start Кукурузные Хлопья. more...
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Gaining 2.8 kg a Week
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