alexandereyn's Journal, 20 Feb 19

alexandereyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2019

83 kg Lost so far: 2 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1590 kcal

Fat: 36.21g | Prot: 166.64g | Carbs: 150.91g. Breakfast: Roll (Home Recipe or Bakery), Gala Apples. Lunch: Cooked Mushrooms (from Fresh), Steamed or Poached Catfish, White Chicken Chili. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fiesta Siomay Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Muscletech Nitrotech Ripped. more...

2902 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Gym - 2 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexandereyn's Weight History

View Complete History

alexandereyn's Journal, 20 Feb 19

Submit a Comment

alexandereyn's Weight History