Weigh In record (no journal entry) for 20 February 2019
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46.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1012 kcal
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Fat: 45.26g | Prot: 37.55g | Carbs: 118.66g.
Breakfast: Банан, Радово Каша Овсяная с Клубникой. Lunch: Мясо по-Французски, Картофельное Пюре, Магнолия Салат Оливье с Колбасой. Dinner: Овсяная Каша на Молоке. Snacks/Other: Epica Йогурт Манго-Семена Чиа, Dr. Korner Хлебцы Медовые. more...
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Losing 2.1 kg a Week
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genuuine's Weight History
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