Weigh In record (no journal entry) for 20 February 2019
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64.5 kg
Lost so far: 16.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1549 kcal
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Fat: 63.98g | Prot: 65.38g | Carbs: 184.33g.
Breakfast: Чай, Магнит Каша Рисовая на Воде. Lunch: Помидоры, Огурец (без Кожуры), Первая Свежесть Котлеты "по-Домашнему", Чай, Оливковое Масло, Перловка Отварная. Dinner: Лента Оливковое Масло Extra Virgin, Помидоры, Чай, Гуляш из Говядины, Гречка Отварная. Snacks/Other: Йогурт Домашний, Кофе с Молоком, Витако Ассорти Сыров. more...
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1915 kcal
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Exercise:
Sexual Activity - 25 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Catherina_Alenova's Weight History
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