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Not sure why there is a weight loss...I've been drinking too much beer and going over my RDI...maybe I was retaining water for the previous weigh in?? Too much sodium?? Who knows...but I'm pretty happy with the 210.8lbs, I don't really remember being this light...YAY ME!!
Later.
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95.6 kg
Lost so far: 25.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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671 kcal
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Fat: 19.95g | Prot: 37.26g | Carbs: 85.87g.
Breakfast: Chocolate Peanut Butter. Lunch: Cranberry Juice, Club Soda, Toasted Garlic Bread, Prawns, Spinach Salad. more...
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Losing 1.9 kg a Week
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 Comments
This aint right pal! Anyway, good job. I did a bit of drinking while stateside, and yesterday! XD. Get back to work (And cookies!).
10 Nov 12 by member: posterchild66
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madjak30's Weight History
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