Weigh In record (no journal entry) for 19 February 2019
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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646 kcal
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Fat: 35.66g | Prot: 16.50g | Carbs: 69.49g.
Dinner: Сметана 20%, Борщ, Сладкая Булочка, Чай Несладкий. more...
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Losing 0.7 kg a Week
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