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BJMku😊
View Diet Calendar, 19 February 2019:
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850 kcal
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Fat: 28.05g | Prot: 35.52g | Carbs: 124.93g.
Lunch: Tempe, Kubis Cina (Bok-Choy, Pak-Choi), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Indomaret Kacang Polong Tepung, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Jagung dengan Mentega, Kacang Sangrai Kering (tanpa Garam), Apel. more...
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1868 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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Puspitasari19's Weight History
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