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mrs.nana
Journal
19 Feb 19
mrs.nana's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
58 kg
Lost so far:
3.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1052 kcal
Fat: 27.12g | Prot: 21.24g | Carbs: 189.05g.
Breakfast:
Чай, Три Медведя Вареники Мишутка с Картошкой, Белоцерковский Масло Экстра, Укроп.
Lunch:
Банан, Яблоко, Чай.
Dinner:
Danone Йогурт Живинка Персик-Маракуйя.
more...
1529 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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mrs.nana's Weight History
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