Aicul2391's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

57.3 kg Lost so far: 2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1830 kcal

Fat: 47.16g | Prot: 93.87g | Carbs: 248.19g. Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Anderson Xtra Mass Size Gainer. Lunch: Focaccia, Semi di Lino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coop Riso Carnaroli. Dinner: Coop Pizza Margherita, Indivia Belga. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Baguette, Yogurt Magro al Naturale. more...

193 kcal

Exercise: Circuit Training - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 0.7 kg a Week

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Aicul2391's Journal, 19 Feb 19

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