Weigh In record (no journal entry) for 19 February 2019
|
54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1048 kcal
|
Fat: 33.32g | Prot: 55.94g | Carbs: 142.07g.
Breakfast: Telur Asin. Lunch: Kacang Panjang Hijau, Kecambah, Daun Singkong, Ikan Mujair Goreng, Nasi Putih, Urap. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Lalapan. Snacks/Other: Buah Naga. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
favianalthafsyah13's Weight History
|