Weigh In record (no journal entry) for 19 February 2019
|
67.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
632 kcal
|
Fat: 18.03g | Prot: 24.06g | Carbs: 97.78g.
Breakfast: Хлеб Цельнозерновой, Овсяная Крупа, Мед Мед, Авокадо. Snacks/Other: Чернослив Свежий, Сто Пудов Насіння Чіа, Йогурт Домашний, Кофе. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zabolotnay.n's Weight History
|