Weigh In record (no journal entry) for 19 February 2019
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126.6 kg
Lost so far: 25.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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616 kcal
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Fat: 20.80g | Prot: 79.70g | Carbs: 29.44g.
Lunch: Erasco Hühner-Reis-Topf. Dinner: Lidl Eier aus Freilandhaltung, Aldi Putenbrustfilet. more...
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Losing 4.9 kg a Week
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