Akş:103,bac:0,72
|
83 kg
Lost so far: 7.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1730 kcal
|
Fat: 154.79g | Prot: 68.71g | Carbs: 24.47g.
Breakfast: Serel Tahin (Servet). Lunch: Pınar Sucuk. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|