Weigh In record (no journal entry) for 19 February 2019
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1664 kcal
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Fat: 75.60g | Prot: 100.73g | Carbs: 139.83g.
Breakfast: Белый Хлеб, Помидоры, Яйцо-Пашот, Плов со Свининой. Lunch: Перекресток Баклажаны в Аджике, Картофель Отварной, Жареная Рыба (в Панировке). Dinner: Запеченная или Жареная Треска, Лента Овощи Тушеные с Грибами. Snacks/Other: Сухари, Чай. more...
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2991 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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berezovskaya.elvira's Weight History
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