hbrownOH's Journal, 08 Nov 12

Stress eating is my worst downfall for this weight loss path.

View Diet Calendar, 08 November 2012:
1384 kcal Fat: 60.84g | Prot: 64.79g | Carbs: 147.03g.   Breakfast: Instant Maple Brown Sugar Hot Cereal, 1/2 Gallon 2% Milk. Lunch: Scrambled Egg (Whole, Cooked), Creamy Peanut Butter. Dinner: Simple Favorites Classic Five Cheese Lasagna, Fully Cooked Chicken Breast Patties, Light Hamburger Buns, Miracle Whip Dressing. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
2139 kcal Exercise: RMR (Sedintary) - 24 hours. more...

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Comments 
Amen! Totally feel your pain. I actually bought a punching bag now and use that when I'm stressed. Sometimes the food wins out, but the punching bag helps A TON!!! 
09 Nov 12 by member: Terrylm1

     
 

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