Weigh In record (no journal entry) for 19 February 2019
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1818 kcal
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Fat: 70.85g | Prot: 118.14g | Carbs: 182.99g.
Breakfast: 바나나, 피코크 고메트립 에담치즈, 바나나. Lunch: 풀무원 닭가슴살두부선, 밥, 인도커리, 하림 닭다리살. Dinner: 맛있닭 맛있닭 닭가슴살 한끼브리또, 방울 토마토, 코스트코 척아이롤. more...
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Losing 3.5 kg a Week
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