tiffany lay's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

63.8 kg Lost so far: 2.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1010 kcal

Fat: 41.08g | Prot: 33.68g | Carbs: 130.67g. Breakfast: Coffee with Milk and Sugar. Lunch: Schneider's Chicken Breast Fingerlings. Dinner: Cheesecake , Toasted Bagel, Cream Cheese . Snacks/Other: Starburst Original, Oranges . more...

2023 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tiffany lay's Journal, 18 Feb 19

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tiffany lay's Weight History