Weigh In record (no journal entry) for 18 February 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1231 kcal
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Fat: 42.19g | Prot: 42.82g | Carbs: 172.89g.
Breakfast: Mariza Blueberry Topping Jam, Roti Gandum Panggang. Lunch: Nutella Selai Coklat, Roti Gandum, Nasi Putih, Mie Bakso. Dinner: Jus Jeruk Peras Segar, Tahu, Telur Rebus, Sawi Putih. Snacks/Other: Wall's Magnum White Almond. more...
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1718 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gina andra's Weight History
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