Weigh In record (no journal entry) for 18 February 2019
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1132 kcal
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Fat: 38.11g | Prot: 48.10g | Carbs: 164.98g.
Breakfast: Detox maçã, Batata Doce. Lunch: Royal Gelatina Cereja, Filé de Peixe Empanado, Couve Manteiga Refogada, Cenouras Cozidas, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Perdigão Salame Defumado, Philadelphia Cream Cheese Light, St. Marche Pão Francês Integral. Snacks/Other: Milho em Espiga com Manteiga. more...
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367 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Annie Salea's Weight History
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