Weigh In record (no journal entry) for 18 February 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1135 kcal
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Fat: 33.80g | Prot: 65.82g | Carbs: 132.89g.
Breakfast: Roniya Финики, Haferflocken Овсянка, Кофе с Молоком. Lunch: Roniya Финики, Start Подушечки с Молочной Начинкой, Білоцерківський Творог 5%. Dinner: Творог 5%. Snacks/Other: Хомка Семечки, Картошка Печеная. more...
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Losing 0.7 kg a Week
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